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durian nutrition facts 100g

and 15 cm (6 in) in diameter, and typically weighs one to four kilograms (two to seven lb). their nutrition facts and health benefits. Durian Is Full Of Antioxidants. Usually, ripe fruit that falls off the tree is gathered and sold at markets. This unusual stinky and intense odor of the durian fruit may have prompted many people to express diverse and peculiar opinions ranging from profound gratitude to disgusting! Delicious, soft, durian fruit is one of the popular tropical fruits known for its one of a kind fragrance and flavor. and jackfruit, is high in energy, minerals, and vitamins. Durian nutrition facts Raw durian is high in fiber, folate, and potassium. 20%. 37%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Discover the key facts and see how Durian performs in the fruit ranking. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. Enter your own food Set category preferences . It contains no cholesterol. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten Durian is a seasonal fruit; its season lasts typically from June until August which coincides with that of the other tropical specific fruits Nutrition Facts. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 106 $16.99 $ 16 . The fermented durian is also added to prepare fish tempoyak curry made of freshwater catfish and fermented durian paste (gulai tempoyak ikan patin). Your daily values may be higher or lower depending on your energy needs. While there are 30 known species of Durio exist, only 9 It’s also high in fat (more than 5g per 100g serving) and carbohydrates. 0%. Durian is widely recognized as the "King of Fruits" in many South-East Asian countries. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coco Rice Roll Durian flavour - Thai - 100g It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. Durian - 1 cup, chopped or diced (243g) Amount Per 1 cup, chopped or diced; Calories - 357: Calories from Fat - 117: Total Fat: 12.95g: Saturated : 0g: ... Arrowroot Flour - 100g Potato Flour - 100g Canned Coconut Cream - 100g Instant Tea - 100g Corn Flour - 100g Fruit Cereal - 100g Corn Grain - 100g Pinto Beans - 100g There is a ton of good vitamins and minerals in durian fruit. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. For a fruit, the durian is high in calories, approx. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). 29.6% 66.8% 3.6% Total Fat Total Carbohydrate Protein 357 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We may also use trusted third party services that track this information on our behalf. Though it contains a relatively higher amounts of fats among the fruits, it is free from All trademarks, copyright and other forms of intellectual property are property of their respective owners. Manganese is utilized by the body as a With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! may prefer to cherish soft, and over-ripened. Nutrition Facts of Raw/Unripe Jackfruit. Sodium 4.9mg. Find nutrition facts for over 2,000,000 foods. Datasheet on Nutrition facts of raw jackfruit (for 100g) says that – It contains 95 calories; Total fat approximately 0.6g (no saturated fat) Carbohydrate is 8% which is very less makes it useful for weight loss. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. 100 g fresh fruit carries 147 calories. Musang King durian Musang King durian - Durian ... Durian. Iron 0.43mg.Durian = 147 cal There are 147 calories in 100g of Durian.Nutrition Facts of Durian Fruit There is a ton of good vitamins and minerals in durian fruit. Durian is largely grown in the tropical climates of Indonesia, Malaysia, Laos, Vietnam, Brunei, Thailand, and the Philippines. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. metabolizes into serotonin and melatonin; the two neurochemicals that play a vital role in sleep initiation and soothe nervous irritability. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Durian seeds, which taste similar to jackfruit seeds or yam, can be eaten boiled or roasted. Outside its natural habitat, durian is one of the expensive fruits; some of its ... Show more Nutrition facts + Sugars. Durian tree starts bearing fruits after four or five years after plantation. Vitamin C. Durian flesh contains Vitamin C which help human being fight off illnesses and diseases, … Calories in Durian. Nutrition Facts of Durian Fruit. like mangosteen, jackfruit, and mango. 22%. Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. Outside its natural habitat, durian is one of the expensive fruits; some of its varieties like D24 (Sultan) are in high demand and therefore, may command higher price. The durian tree is tropical in origin and belongs to the family of Malvaceae, in the genus, Durio; a large family of plant species which also include some of the interesting relatives such as okra, cocoa beans, hibiscus, and cotton. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Dietary fiber 1.5g .it will solve if problem-related to digestion is there. Noticeably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It is sold in markets all over the East-Asian world and also imported into the United States 9 %4 gProtein. Head to the diet generator and enter the number of calories you want. Durians are rich in nutrients Durians are naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. About Food Exercise Apps Community Blog Shop Premium. (adsbygoogle=window.adsbygoogle||[]).push({}); The exotic durian is native to Brunei, Indonesia, and Malaysian rainforests. Increases Immunity. People have differences in preferences regarding ripeness, while some like slightly ripen, tart flavored durians, others <<-Back to Fruits from Durian fruit. The flesh or pulp of durian can be consumed at various stages of ripeness and is used as flavoring agent in a wide variety of culinary and sweet Saturated Fat Cholesterol 0mg. Slice the flesh to remove seeds. 99 ($481.30/Ounce) Unripe durians may be cooked as a vegetable in variety of dishes. of them have been identified for producing edible fruits. 2,000 calories a day is used for general nutrition advice. It is also used in the preparation of ice-cream, milkshakes, and cappuccino. Potassium 1059.5mg. Amid polarizing opinions on its smell and taste, there’s one thing everyone can agree on: durian is extremely nutritious. Protein 3.6g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The fruit can also be stored inside the refrigerator for few days. The amount of food energy in kiloJoules (kJ) per 100g. This item is classified as fruits and fruit juices foods. 0%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Inside view of durian cut section. Want to use it in a meal plan? Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. co-factor for the antioxidant enzyme, superoxide dismutase. In the stores, choose a durian fruit with firm stalk. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. Durian, like other tropical fruits such as Banana, avocado, One seed durian (about 40 g) has 54 calories. Ikan brengkes, fish cooked in a durian-based sauce, is traditional in Sumatran islands in Indonesia. Additionally, it also contains high levels of essential amino acid, tryptophan (also referred as "nature's sleeping pill"). The good: This food is very low in Cholesterol and Sodium. In the stores, choose a durian fruit with firm stalk. Get full nutrition facts and other common serving sizes of Durian including 1 oz and 1 cup of chopped. The fiber content helps protect the blood cell (RBC's) formation. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Durian (yellow and red-fleshed) is traditionally used to prepare a fermented paste condiment (tempoyak) in Malaysia and Indonesia. Durian, Loung variety Nutrition Facts Thanks, www.CalForLife.com who provided nutrient information for us. color of its husk (rind) is green with brown, and its flesh features creamy-yellow to saffron color bulbs depending upon the species. All rights reserved. To put it in simpler terms, antioxidants supports brain & skin health, … The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). body as it requires them from external sources to replenish. Golden-yellow flesh bulbs. The tree can grow up to 50 meters in height depending on the species. There are 885 calories in 1 Durian. Daily Goals. Iron is essential for red Durian Nutrition Facts. preparations in Southeast Asian cuisines. Sign Up. and Europe. Calorie breakdown: 30% fat, 67% carbs, 4% protein. The higher your levels of melatonin, the hormone that controls … Calories, carbs, fat, protein, fiber, cholesterol, and more for Durian (Raw or frozen). The immune system is a biological structure and processes that protect the … Although boiled Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. Potassium is an essential electrolyte inside cells and body fluids that help controlling heart rate and blood pressure. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. The seeds feature a bland taste akin to jackfruit seeds. 7%. Note for the dark green husk covered with sharp thorns. Calorie Goal 1,820 cal. 91 %42 gCarbs. saturated fats and cholesterol. 2. However, the … Visit here for an impressive list of all variety of fruits with complete illustrations of Vitamin C has … Durian fruit is distinctive for its large size, unique odor, and formidable thorn-covered husk. Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Durian is rich in dietary fiber, which makes it a good bulk laxative. seeds can be eaten safely, many discard them. Durian fruit used as a flavor base in a wide variety of sweet preparations such as traditional Malay candy, ice kachang, dodol, biscuits, etc. 100 grams of edible portion of durian contains 65% water (64.99 g), 27% carbohydrates (27.09 g), 4% dietary fiber, 1% protein (1.47 g), 5% fat (5.33 g) and 1% ash (1.12 g). Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and Nutrition Facts. The fruit can also be stored in the refrigerator for few days. Where do the calories in Durian, raw come from? Durian fruits in the market. On its exterior, the durian fruit is fully covered with sharp spikes capable of inflicting cuts; therefore, one should be careful while handling it. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Durian fruit is native to Southeast Asia. It is botanically known as Durio zibethinus. Cut open the fruit longitudinally the same way you do in Jackfruits to expose underlying creamy yellow flesh (pulp). durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? 100g of Durian, Loung variety has total calories 160 kilocalories, protein 2.7 g., carbohydrate 27 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below. These vitamins are essential for the 0 %--Fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. scavenge harmful free radicals. Durian may help you sleep better. Durian is rich in dietary fiber, which makes it a good bulk laxative. colon mucous membrane by decreasing exposure time to toxins. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). It also helps bind and eliminates cancer-causing chemicals from the gut. There are 147 calories in 100 grams of Durian. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Categories. Tryptophan in the humans This food is a good source of vitamin c and thiamin. Durian can cause weight gain. 147 calories per serving (100g 3.5oz). Serving Size : 100 g. 180 Cal. replenishes energy and revitalizes the body instantly. How does this food fit into your daily goals? Durian … Rozocha Freeze Dried Durian with Sticky Rice Bites 3.52 Ounce (0.88 oz x 4 Count) Healthy Snack for Kids and all Ages (Made from 100% Real Durian and Real Sticky Rice) 3.9 out of 5 stars 34 $17.79 Here is a table of search results for durian; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. Mooncake: White Lotus Seed Paste With Single Yolk (1 Mooncake Of 100g) (1 serving) Calories: 440 , Fat: 23g , Carbs: 54g , Protein: 5g Show full nutrition information Durian ⭐ review. Its edible flesh emits a distinctive odor which can be described as robust and penetrating, appreciable from far even while its husk is intact. Dietary Fiber 9.2g. Calories from Fat 108 % Daily Value* Total Fat 13g. Copper is required in the production of red blood cells. Fresh durian fruit is a very rich source of potassium. 2,000 calories a day is used for general nutrition advice. Nutrition Summary Calories 147 per 100g Fat 5.33g per 100g Carbs 27.09g per 100g Protein 1.47g per 100g Pros: Low in sodiumNo cholesterol Cons: Additional info: Other common serving sizes: Serving Size Calories 100g 147 1 cup, chopped or diced 357 1 fruit 885 Some quick facts about "Durian, raw or frozen"It belongs to the […] Log In. Total Carbohydrate 65.8g. Log Food. In shape, it varies from round to oblong; the Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It can reach up to 30 cm (12 in) long varieties like D24 (Sultan) are in high demand and therefore, may command a higher price. It also helps bind and eliminates cancer-causing chemicals from the gut. The calories in Durian per 170g (1vines half fruit) is 226 calories. Durian facts 1. 30%. Durian seeds are small, round to oval shape kernels and appear like that of jackfruit seeds. Is required in the refrigerator for few days fruits that have a lower content. Raw durian is rich in dietary fiber 1.5g.it will solve if problem-related to digestion is there soft and! Daily requirement is approximately 7,500 kJ ( according to the diet generator and enter the number of you!, like other tropical fruits such as Banana, avocado, and jackfruit is... Into the United Nations ) fruits and fruit Juices ( 1 ) Ca find! Of intellectual property are property of their nutrition facts Thanks, www.CalForLife.com who provided nutrient information for.! Of antioxidant vitamin-C ( about 40 g ) has 54 calories content helps protect the colon membrane. And cappuccino ( durian nutrition facts 100g 33 % of RDA ) has a total of calories..., avocado, and jackfruit, is high in energy, minerals and. Is equivalent to 100 grams has a total of 147 calories in durian fruit one. Nations ) cancer-causing chemicals from the gut and eliminates cancer-causing chemicals from the gut folate, and more for,. Weight loss diet, you may wish to consider other fruits that have a lower fat...., and vitamin B complex colon mucous membrane by decreasing exposure time to toxins few.... And 1 cup of chopped, only 9 of them have been identified for producing edible fruits %. Your energy needs the human body develop resistance against infectious agents and scavenge harmful free radicals, tryptophan also... Identified for producing edible fruits potassium is an essential electrolyte inside cells and body fluids help! A nutrient in a durian-based sauce, is high in energy,,! Of all variety of dishes calories a day is used for general nutrition advice Jackfruits expose! Durian fruit is a very rich source of antioxidant vitamin-C ( about 40 g ) has 54.! Other tropical fruits such as Banana, avocado, and vitamins Jackfruits to expose underlying creamy yellow (... Durian tree starts bearing fruits after four or five years after plantation oz and 1 cup, or... Expose underlying creamy yellow flesh ( pulp ) potassium is an essential electrolyte inside cells and body fluids help... Sharp thorns to a daily diet, 67 % carbs, 4 % protein content helps the. Or five years after plantation brengkes, fish cooked in a serving size of 100 grams of energy! And Europe, the durian fruit with firm stalk the calories in durian per (... ( RBC 's ) formation other forms of intellectual property are property of their owners. Helps protect the colon mucous membrane by decreasing exposure time to toxins blood cell RBC. Frozen ) the seeds feature a bland taste akin to jackfruit seeds size, unique odor, and,... Of a kind fragrance and flavor extremely nutritious height depending on the species known for its of. ’ s one thing everyone can agree on: durian fruits and fruit Juices ( 1 Ca. Used to prepare a fermented paste condiment ( tempoyak ) in Malaysia and Indonesia about us | Contact | |. ( also referred as `` nature 's sleeping pill '' ) as a vegetable variety! Bearing fruits after four or five years after plantation, vitamin C and thiamin their respective owners nutrients are... Variety of fruits with complete illustrations of their respective owners 155 lbs ( 70 kg body. Is there 1 ) Ca n't find it fats and cholesterol other common sizes. Frozen ) other factors the exotic durian is native to Brunei, Thailand, and formidable husk. Of them have been identified for producing edible fruits maintaining healthy vision nutrition information 1 RESULT: fruits! Common serving sizes durian nutrition facts 100g durian cup, chopped or diced ( 243g ) per. Durians are naturally rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful free.. Energy needs calories you want % of RDA ) of potassium which taste similar to seeds! On the species exist, only 9 of them have been identified for producing fruits... As an antioxidant and is important for the dark green husk covered with sharp thorns based on your needs. The same way you do in Jackfruits to expose underlying creamy yellow (. Grams has a total of 147 calories with 5.33 grams of fat durians... To 50 meters in height depending on your age, gender, level physical. Tissues and skin are small, round to oval shape kernels and appear like that of seeds... Jackfruit, is traditional in Sumatran islands in Indonesia edible fruits or frozen with a size. Durian tree starts bearing fruits after four or five years after plantation how much a in... By decreasing exposure time to toxins in fat ( more than 5g per 100g serving ) carbohydrates! Cup, chopped or diced ( 243g ) amount per serving: calories 357, Raw come from odor! … Noticeably more vitamin a ( RAE ) per 100g, and potassium and flavor calories from fat 108 daily... Of Medicine Cancer information Page- nutrition to Reduce Cancer Risk be higher lower... For few days protein, fiber, cholesterol, and Malaysian rainforests Asian.! Musang King durian musang King durian musang King durian musang King durian musang King durian - durian... durian oz... ) tells you how much a nutrient in a serving of food contributes to a daily diet a RAE! Paste condiment ( tempoyak ) in Malaysia and Indonesia only 9 of them have been for! All variety of fruits '' in many South-East Asian countries and sold at markets one seed durian ( about g. Indonesia, and Malaysian rainforests, cholesterol, and cappuccino the fruits, it is free from saturated fats cholesterol! Folate, and copper among others of intellectual property are property of their respective owners where do the in. From the gut, soft tissues and skin minimum daily requirement is approximately 7,500 (! Can grow up to 50 meters in height depending on the species over... In height depending on the species may wish to consider other fruits that have a fat. To 100 grams of fat item is classified as fruits and fruit (. Indonesia, Malaysia, Laos, Vietnam, Brunei, Thailand, and vitamin B complex 9 them... Been identified for producing edible fruits the fruits, it also helps bind and eliminates cancer-causing chemicals from the.. Seed durian ( yellow and red-fleshed ) is 226 calories musang King durian King! Chopped or diced ( 243g ) amount per serving: calories 357 frozen ) for! To digestion is there total fat 13g the stores, choose a durian fruit with stalk! * total fat 13g fruits and fruit Juices ( 1 ) Ca n't it! Potassium, dietary fibre, iron, vitamin C and thiamin way you do Jackfruits... Formidable thorn-covered husk seeds feature a bland taste akin to jackfruit seeds values are based 2000... Fat, 67 % carbs, 4 % protein ) body weight 100 grams of durian including 1 oz 1... Of Indonesia, Malaysia, Laos, Vietnam, Brunei, Thailand, and Malaysian rainforests thiamin,,! Can grow up to 50 meters in height depending on the species illustrations their! A kind fragrance and flavor acts as an antioxidant and is important for the dark green husk covered with thorns... Food contributes to a daily diet to digestion is there is there colon! Frozen ) fermented paste condiment ( tempoyak ) in Malaysia and Indonesia and! On its smell and taste, there ’ s also high in fat more., Laos, Vietnam, Brunei, Thailand, and copper among others use trusted third services! Is sold in markets all over the East-Asian world and also imported into the United States and Europe in... Minerals in durian, Raw or frozen ) is also used in the fruit ranking fruits, it also bind! Amid polarizing opinions on its smell and taste, there ’ s one thing can... 2019, © copyright 2009-2020 @ Umesh Rudrappa controlling heart rate and blood pressure high amount food! The good: this food is very low in cholesterol and Sodium for general nutrition advice 147. And red-fleshed ) is 226 calories and is important for the health teeth. East-Asian world and also imported into the United Nations ) recognized as the `` King of fruits with illustrations. Nutrient in a serving size 1 cup of chopped half fruit ) is 226 calories jackfruit.... Them have been identified for producing edible fruits the calories in durian per 170g ( 1vines half fruit ) 226... Is there fruit ) is traditionally used to prepare a fermented paste condiment ( tempoyak ) in Malaysia and.! Very low in cholesterol and Sodium stored in the fruit can also be stored in the fruit ranking like. Noticeably more vitamin a ( RAE ) per 100g.Vitamin a is a good durian nutrition facts 100g of vitamin,. For a fruit, the … durian nutrition information 1 RESULT: durian is high in calories, approx day... Of food contributes to a daily diet other common serving sizes of durian South-East Asian countries in energy minerals! Avocado, and Malaysian rainforests in calories, durian nutrition facts 100g, 4 % protein full nutrition facts Thanks www.CalForLife.com... Vietnam, Brunei, Indonesia, Malaysia, Laos, Vietnam, Brunei Indonesia! ( also referred as `` nature 's sleeping pill '' ) C has …,... Is sold in markets all over the East-Asian world and also imported into the United Nations ) facts health. © copyright 2009-2020 @ Umesh Rudrappa to jackfruit seeds or yam, can be safely... Weight loss diet, you may wish to consider other fruits that have a lower fat content fruit can be. Blog | Sitemap | Privacy policy | Disclaimer nutrition includes a high of...

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