We've learned a lot about how this mercury effects us and our children from reported exposures to mercury over the last 100 years. Severe symptoms start with exposure to doses of 100 mcg/kg/day, mild symptoms with more than 10 mcg/kg/day, and sub-clinical symptoms with less than 1 mcg/kg/day. And it was only by discovering high levels of mercury in my hair and urine -- and slowly detoxifying myself -- that I was able to get better. The clinic was closed after the study was published, so there was no further access allowed to the records, which contained over 1,000 untreated patients who could have served as a control group. This is called DMSA or DMPS. High doses of Chlorella, a concentrated green algae, has been shown to helpful in reducing mercury, however about â of people cannot take it due to gastrointestinal distress (7). In one study, mothers of 94 autistic children had statistically more amalgam fillings during pregnancy than 49 mothers of healthy kids. We can also be exposed to mercury through drinking water (especially private water systems like wells that are often untested and municipal systems), occupational exposures, and by coal heating in homes. Typical examples are the big fish mentioned above, like tuna, swordfish, shark, etc. 7. And since 1999, amalgam dental restorations in Sweden are no longer covered by insurance. And I want to share some of what I learned at that conference with you. So let me sum up what we learned in this week's blog and offer some suggestions for reducing your exposure. It was called "The Impact of Mercury on Human Health and the Environment" and was presented at Tulane University School of Public Health and Tropical Medicine in New Orleans. Tips. To help your body get rid of mercury, you can follow my recommendations for a heavy metal detox. In my view, there is no doubt about it ... they are a danger. Acupunct Electrother Res. Nearly all human exposures to one type, methylmercury, come from fish. Whether your fillings are new or old, the mercury in them is constantly absorbed into your body. Drinking more water. But Dr. Lindvall's study still suggests that silver amalgams can cause health problems -- and that removing the fillings can help relieve these problems. Once we have the tests, we can boldly and calmly move forward and address the situation. Finally, it ends up on our plates. When this happens, the heavy metals build up in the blood and eventually in the tissue for storage. Make a doctor’s appointment to have your mercury levels tested. Laboratory follow up at one year showed over 70 percent of patients reported significant improvement in symptoms after amalgam removal! I personally suffered from mercury toxicity and chronic fatigue syndrome --which I cured myself from, in part by getting rid of the mercury in my body. Cilantro is actually one of the best herb choices when it comes to heavy metal detox. Even if you donât have one of the ailments listed above, mercury exposure could still be having an effect on your health. Many dentists and even the FDA will tell you that mercury fillings are safe. Can activated charcoal get rid of heavy metals and other contaminants that have been in the body for many years? U.S. law requires that ingredients be listed on the label of any cosmetic or drug.”, “Do not use a foreign product unless the label also describes ingredients in English.”. One was PIXE, an accelerator-based test on single blood cells that assesses intracellular levels of trace elements, which showed that, in lymphocytes (white blood cells), mercury is found in the nucleus, particularly in places where zinc is low. A great resource to check mercury levels and environmental impact of fish is the Environmental Defense Fundâs Seafood Selector. We get mercury in our bodies from many different sources including mercury vapors in ambient air, ingesting it via drinking water, fish, dental amalgams, vaccines, occupational exposures, home exposures including fluorescent light bulbs, thermostats, batteries, red tattoo dye, skin-lightening creams, over-the-counter products such as contact lens fluid and neosynephrine, and more. If you have your mercury fillings removed, it is imperative that you use a biological dentist who has the necessary tools to remove mercury correctly. Use Other Heavy Metal Detoxification Modalities. Elevated mercury levels in our body can cause many different health problems, but symptoms are slow to build, so we donât need to freak out about it. Itâs best not to self-diagnose but to run the tests so you and your health practitioner can create a targeted plan. Freshly squeezed lemon juice can give your body the detox boost it needs when trying to rid itself of heavy metals. Kidney toxicity leads to proteinura (protein in the urine) and acute renal failure. When that happens, the mercury stays in tissues and does damage. 10. At the conference, Anders Lindvall, M.D., from the Foundation for Metal Biology in Sweden, reported his work on the health effects of dental amalgams and presented a review of the controversial literature on dental amalgams and human health. We eventually found that she had been exposed to a large dose of mercury after having her mercury fillings removed by a dentist. This is a big topic and an important one that is beyond the scope of this article. This is why preparing for your mercury removal is important. Mercury is a very powerful poison. Stop using the product immediately if you see the words âmercurous chloride,â âcalomel,â âmercuric,â âmercurioâ or âmercury.â” “Do not use any product without a label or a list of ingredients. Gastrointestinal symptoms include nausea, vomiting, diarrhea, and colitis. So I know about this first hand. If you are heavy, it could be making you sick and tired and age prematurely. One of the primary ways we are exposed to mercury is by eating large fish such as tuna, shark, and swordfish. Even with proper removal, it is always better to be safe than sorry. Â©2020 Verizon Media. 2. There's no doubt about it, mercury is the most alarming, disease-causing source of environmental toxicity that I see daily in my practice. Along with polar bears, beluga whales, ducks, otters, panthers, and all river fish as well as most large ocean fish, we humans are poisoning ourselves with mercury at ever increasing rates. We are going to need a concerted effort from both practitioners and patients to deal with this problem, and many health practitioners are still unaware of the role elevated levels of mercury play in our health. If you are toxic and sick, you may consider addressing your dental health by seeing a biological dentist who can safely help you deal with mercury in your mouth. One of the more controversial sources of mercury toxicity is dental fillings. And even more importantly, what are you going to do to slowly and consistently get the mercury out of your system. Barry Kohl, Ph.D. is an adjunct professor in the department of Earth and Environmental Sciences at Tulane University. Eat only small wild fish. And even if you stop being exposed to that mercury, it sticks around. Neuroendocrinology Letters. The liver filters it out and sends it to the kidneys. This is done... • … Vaccine toxins can be cumulative, building up with each vaccination, adding to the toxin load we acquire from the enormous amount of environmental toxins we encounter every day. This is called a challenge or provocation test. 5. Once there, the mercury can cause slow havoc to a variety of organs especially the heart, brain, and gut. per day), vitamin C and glutathione (6). 4 to 7 times aweekâand have health issues. I recommend that people check if their products are free from toxic chemicals on the Environmental Working Groupâs Skin Deep Database. Harvey Clewell from the ENVIRON Health Sciences Institute, Ruston, Louisiana, reviewed the epidemiologic studies from the Seychelles and Faroe islands. The mercury is sent into the air, then rained down on lakes, into soil, and carried off by rivers. Unfortunately, I donât think this issue is going to go away anytime soon. Although it is a little harder to digest than spirulina, … There is no proof that mercury exposure through fillings over time is safe. 1. I recommend starting at a low dose in order to see how your body reacts. We were there to make sense of the environmental impact, toxicology, basic science, public policy and health implications of one the least studied and perhaps greatest potential threats to our long-term health -- mercury. Mercury: How To Get This Lethal Poison Out Of Your Body 1. Do you have any symptoms of mercury toxicity and what have you done about them? But unless you've been eating fish with mercury recently, you won't see your total body level of mercury. Along this line, I suggest you look for a very, very well trained dentist who: has been properly trained how to remove mercury safely from the body and is intimately aware of the whole body nature of dentistry. The other was MELISA, a test of lymphocyte reactivity to metal compounds. The best way to naturally detoxify your body and brain from mercury is to use chelation methods, which means involving raw garlic and cilantro in everyday diet.Besides, you can consume high amounts of chlorella to accelerate the detoxification process.You may also take some natural laxatives such as drinking senna tea to get rid of mercury through increased bathroom trips. Check out how mercury can affect the human body. Thatâs why itâs important that people are aware of the problems caused by mercury so they can bring it up with their doctors. In addition to removing lead, chelating drugs also strip the body of … 1999; 20: 351-364. If you live in the city, try to escape from the pollution in order to breathe clean air. (In my opinion, the most reliable testing is done by www.doctorsdata.com). The main ways that humans are exposed to mercury are from contaminated fish and dental amalgams or silver fillings. 6) Pull Mercury Out of The Insides of Your Nerve Cells This is where one can get stuck. In fact, the American Dental Association still says it is safe to use mercury or silver fillings. The human body has a lot of trouble ridding itself of mercury. Neuroendocrinology Letters. (ii) Stejskal V. Metal-specific lymphocytes: biomarkers of sensitivity in man. 1999; 20: 221-228.  Previously, opinions existed that removing the skin of seafood may significantly reduce the exposure to merc… Often a daily high-quality multivitamin can provide them. Filtering your shower and drinking water in your home or apartment is a great health practice that reduces your exposure to mercury as well as other contaminants and heavy metals. practicing physician and founder of The UltraWellness Center is a pioneer in functional medicine. See also: 7 Organic Skin Care Products. Many of patients have toxic levels of mercury -- and they're not alone. Mercury and nickel allergy: Risk factors in fatigue and autoimmunity. We asked Dr. Alejandro Junger, a Cardiologist and detoxification expert who we would trust with our lives (we love his very easy-to-implement program, Clean), just how concerned we should be. what do you think? Reduced levels of mercury in first baby haircuts of autistic children. Heavy metals can take a massive toll on your body, health and well-being. This is such an important public health and personal issue for so many people that I'm going to use this blog and next week's blog to fully explain the extent of mercury issues and give you a comprehensive plan for reducing your exposure and healing from mercury toxicity. And it is. Genetic variations (called polymorphisms) make some people more prone to metal toxicity. Urine mercury levels aren't much better as an indicator of your total mercury load. So we need a plan. It's apparently all right to put mercury fillings in your mouth -- but not to throw them out in the garbage! (iii), In another study, 71 percent of people with autoimmune diseases, including multiple sclerosis, improved after amalgam removal. Do you think mercury toxicity is a legitimate health concern or a bogus problem? 10 Truths and Tips about Mercury Toxicity. Consume Sulfur-rich Foods. Therefore, it’s hard to keep some level of mercury from entering the body. What we do need to do is take stock of where our health is at, and then if we fall within the testing guidelines I have laid out above, get tested. The only way it can get out of your body is via urine, feces, expired air, and breast milk. One of my patients began experiencing all sorts of health issues like migraines and skin problems without explanation. The main ways that humans are exposed to mercury are from contaminated fish and … 1 fistful of Organic Cilantro a day for 10 days straight will flush your body of serious heavy metals that are nearly impossible to avoid in this generation. This is one of the most important details of that study, because it proves that mercury fillings in your mouth release mercury vapor that is absorbed into your body, ending up in your urine. 3. This is how to detox mercury from the body: I take ALA, in conjunction with DMSA or DNPS, in an oral form. Many of these problems are diagnosed daily in doctorâs offices around the country, but few doctors investigate the role of mercury in the process of treating people. But there were significant problems with that study ... First, the duration of the study was short and the effects subtle. But the good news is that there are things you can do to reduce your exposure -- and identify if you have toxic levels of mercury. There are different types of mercury, but most of our immediate exposure comes from a few major sources: Fish that are high in methylmercury, also known as organic mercury. It all eventually makes its way to our oceans where the organic compound is then accumulated into the fatty tissue of fish (4). Thatâs why the World Health Organization recommends that a “phase down should be pursued by promoting disease prevention and alternatives to amalgam (10).”. You should reduce your exposure by avoiding large ocean fish (like tuna, swordfish, shark, and tilefish) and river fish. The only way to find out your total body load of mercury is to take a medication with sulfur molecules that binds to the mercury like fly paper. Contributors control their own work and posted freely to our site. 27(4): 415-423. Research also shows that people suffering from symptoms like fatigue, irritability, mood disorders, poor concentration, headaches, and insomnia due to their amalgam fillings are more likely than their peers to have the apolipoprotein E 4 (ApoE 4) gene. Silver dental fillings, or amalgams, contain inorganic mercury. If you would like to read more of the extensive research on the biologic effects of mercury and toxins on human health, please link to this extensive online bibliography. Finding out if you are poisoned by mercury, limiting your exposures, and getting the mercury out of your body is absolutely critical if you want to achieve lifelong vibrant health. These items are used by health practitioners and doctors when your levels are high and need to be reduced. This post was published on the now-closed HuffPost Contributor platform. I strongly advise against it. Click on the different parts of the body to see what can happen when people are poisoned by mercury. 4. (v). Here are six ways to get the mercury out of your body: The body has no need for mercury and there is NO safe or harmless level of it. The bottom line is that we want to reduce our exposure to mercury as much as possible. Pulling mercury out of the blood and soft tissues is relatively easy. The next step is to reduce our intake of fish that contain mercury. (vii) Wojcik, D.P. Mercury amalgamâalso known as inorganic mercuryâdental fillings. I recommend that you work with a functional medicine doctor who can run these labs and help you develop a protocol for removal if needed. Journal of Nutritional & Environmental Medicine 2001; 11: 53â 62. http://www.who.int/mediacentre/factsheets/fs361/en/. There, a unique international group of policymakers, environmental scientists, toxicologists, biochemists, journalists, academic physicians, practicing pediatricians, neurologists, and dentists gathered. Heavy metal detox: Natural ways to flush out toxins from your body Millions of Indian kids live with lead poisoning, finds a recent report by UNICEF. Vaccine Dangers Risks of Vaccines are overwhelming, with no benefit and all negative and harmful effects that … Neuroendocrinology Letters. If you need to flag this entry as abusive, The essential guide to taking care of your mind and body, website of the International Academy of Oral Medicine and Toxicology, 7 ways to tap into your body's natural ability to heal itself. These will need to occur on a regular basis as indicated by your doctor, who will continue monitoring you until your blood's lead count returns to a safe level. Pulling it out of the insides of your brain cells is not so easy. It whitens your teeth and cleans … I felt weak, tired, and couldn't think. Low-dose exposure to inorganic mercury may be a contributing factor in the development of autoimmune diseases. In the meantime, the liver works diligently to move heavy metals out of the blood and into the large intestine, where they can be excreted. These include epidemics such as the Minimata Bay exposures in Japan, acrodynia or pink disease in children from calomel (HgCl) used in teething powder, "mad hatter syndrome" or erethism, and methylmercury fungicide grain seed exposures in Iraq and Pakistan. 1995;20(3-4): 195-229. The polymorphism of the gene that controls the enzyme glutathione-S-transferase (GSST) prevents excretion of mercury. Chlorella is a solid green-colored form of algae. I will review the test you need in a moment, but first I want to talk about how mercury gets in your body and what it does to your body and brain. If you have inherited mercury or been exposed to it in your lifetime, it will find any new mercury you come into contact with and collect together in your system. Theyâll tell you that “there is no evidence that mercury amalgam fillings are harmful to your health.” The truth is that they donât know. Making Sense of Measles Vaccine Controversy • Find a biological dentist ( www.iaomt.org) to evaluate the extent of your mercury fillings and options for replacing... • Get a test to assess your total body load of mercury. Neuroendocrinology Letters. That means that blood levels aren't an accurate measurement of total body burden of mercury. When taken collectively, the research forces us to question the safety of dental amalgams. Depending on your level of exposure, medications given intravenously under medical supervision can remove these toxins. And the more mercury we are exposed to, the more we are likely we are to be toxic. mercury) fillings. It is the most toxic naturally occurring substance on earth. This process can take anywhere between 3 days to 3 weeks. Next week, I'll give you more advice on how to safely eliminate the mercury in your body if you find you are toxic. When I tested her for mercury, I found that she had one of the highest levels I had ever seen. Glutathione is the primary antioxidant in the human body and is key to … In the integrative medicine world, mercury is known as the “great mimicker” because it can mimic many different chronic diseases including Alzheimerâs, dementia, nervous system dysfunction, and even cancer. And more importantly, we asked him how we can help our bodies unload toxic heavy metals. Now, there are different types of mercury. Pollution into our environment has caused mercury to be found in seafood. Over the past 100 years, there has been a 30-fold increase in mercury deposition, 70 percent of which is from human sources. Unfortunately, mercury becomes more toxic as … Filtering your shower and drinking water in your home or apartment is a great health practice that reduces your exposure to mercury as well as other contaminants and heavy metals. The major action we can take is to reduce our exposure and add in nourishing nutrients that can help us detoxify when we are exposed. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on Youtube and become a fan on Facebook. When we eat high-mercury fish, the mercury is distributed throughout our body but primarily takes hold in the kidneys and brain. There's no doubt about it, mercury is the most alarming, disease-causing source of environmental toxicity that I see daily in my practice. These symptoms include late development in walking and talking and decreased performance on neurological tests. Return to the doctor for repeated blood tests. 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