Special Diet Notes: Sweet Potato Casserole. New to be vegetarian and making this for my family right now! So sorry it wasn’t a win for you this year. Thank you, I had big plans to make homemade vegan marshmallows for this casserole, but they didn’t pan out. Hope you have a happy New Year! Plant-based eaters are no strangers to the almighty sweet potato… Velvety smooth sweet potato puree is dressed up with a little bit of milk (almond or cashew are my favorites), some pure maple syrup to enhance the sweet potatoes’ natural sweetness, a little healthy fat for a touch of decadence, and a little salt and vanilla to round things out. Sweet Potato Julius. . I’m so happy to hear they’re a hit with your son! Traditional orange Julius gets an upgrade. Meredith – The oval baking dish I used is a 2-quart dish (same volume as an 8×8″). After it’s baked it gets topped with an irresistible brown sugar pecan topping. Should I follow the box instructions and use warm water or just add 2 Tbspn. Our casserole turned out great! If you like the taste, you’d probably be fine to use them. It won’t matter–this recipe for paleo sweet potato casserole is DELICIOUS and doesn’t require any fancy flours or hard-to-find ingredients. This vegan sweet potato casserole is a simple and delicious make-ahead Thanksgiving classic side dish or dessert. I made this for a Boxing Day feast and it was SO GOOD! I’ve learned that while there are definitely some swaps to be made, we don’t ever need to miss out on the joy and tradition of holiday feasting. Faith. You can totally make it ahead. And boy is this yummy!!!! I followed this recipe exactly. Bring to a boil over … I have a ton of canned sweet potato a friend didn’t want and was wondering if I could substitute it in place of regular whole potatoes to save money. I’m delighted you found a way to include this in your feasting. So glad you loved it!!! Peel and roughly chop sweet potatoes into large chunks. The first time we faced a Thanksgiving after going gluten and dairy-free was really daunting. Sonia – I apologize for not getting back to you sooner! This Vegan Sweet Potato Casserole is a must-have classic for your holiday table! The beauty of this paleo sweet potato casserole is that you can assemble the ingredients ahead of time. I think as long as you have the right weight (and drain any liquid), you’d be fine! Thank you so much for the recipe. Top the sweet … So glad it turned out great! Happy Thanksgiving! No gift befits the food-obsessed people in your life like a cookbook. Would you say a serving is about a 1/2 cup? . I have honey pecans I bought from the store that I wanted to just chop up a bit and put on the top (they’re already cooked/glazed and ready to go. Preheat the oven to 375°F (190°C). I’m SO glad to hear that! It is totally a southern dish that has been around forever, but today we are veganizing it. I’d say it’d easily last 3-4 days total. Do you know what the portion size is for a serving? Everyone loves it even with the coconut milk. Learn more about me and my story here... Read More…. Looking forward to making this for Thanksgiving Happy Holidays. You may want to give one a quick Google to see what they suggest. Mash until no lumps remain. Pour into the prepared casserole dish. This is the only way (to date) that I have been able to get my 5-year old son to eat sweet potatoes (he even cleans his plate of them). I tried this sweet potato casserole recipe using eggs or Ener-G egg replacer. I usually double it so we have extra leftovers. Oh, I’m so happy to hear it Christina! This Healthy Sweet Potato Casserole is made with warming spices, rich maple syrup, and a crunchy oat crumble. This healthy vegan sweet potato casserole is easy to make with simple ingredients like oats and . Hi, I'm Emily! That way, you shouldn’t get any lumps. It has never tasted or felt “eggy” for me. Happy Thanksgiving! This looks amazing! This vegan sweet potato casserole is a scrumptious, dairy-free spin on the classic, featuring creamy coconut milk, toasty spices, crunchy pecans and fluffy toasted vegan marshmallow topping. But tonight after giving this recipe a go… there’s no going back to the other stuff! Thanks for the recipe. More important, the whole family loved it – a very delicious dish and something that will become a holiday tradition for our family. I’m SO glad you enjoyed it! It was a big hit! Thanks for any info/advice! . This may be a silly question, but can I use and electric beater to mix, or would that make it too runny? If you’re going to re-heat it directly from the oven, you’ll need to put it in a cold oven (to avoid glass/ceramic bursting with the temperature change) or freeze it in a flexible aluminum baking pan to allow for temperature changes. Cover the dish with foil and bake 20 minutes at 375 degrees. Kelly – You totally made my day. in kitchen, burned the pecans. The baking time should be just about the same (if not 2-3 min more). The first bite had barely gone in his mouth before he exclaimed how good it was. * This naturally-sweetened paleo sweet potato casserole is a perfect example. Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection! THANK YOU for taking the time to leave a review! Hope you all love it! this link is to an external site that may or may not meet accessibility guidelines. I would say maybe do a little less orange juice. I’m so sorry Donna! A bit too much cinnamon for me but still good. Making this tomorrow! This recipe looks amazing Emily, I can’t wait to try it this Thanksgiving. **If you’ve got multiple things in the oven (like on Thanksgiving), allow yourself some extra time. I’ll update my directions to say that! This recipe turned out amazing!!!! Be sure to watch your pecans (I only remove the foil when there’s about 20 minutes to go). Overall was good! I’ll be sure to specify that in the recipe . Place potatoes into a large pot and cover with salted water; bring to a boil. Prepare The Sweet Potatoes: Peel and roughly chop sweet potatoes into large chunks. use cornstarch. It seems like a lot of eggs. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Hello! Michael can be a tough crowd when it comes to comparing new recipes to old favorites and he LOVED this sweet potato casserole. Made it last night to cook today but dinner got canceled until tomorrow. I don’t really know why. Thank you so much! Information is not currently available for this nutrient. Thank you for sharing! Can I make this without the egg yolk and just egg whites? I’m not sure how deep your 9.35×7 pan is, but it actually might work! I also use real eggs. This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole. I’m not sure if the pecans would crisp up? Sprinkle over the sweet potato mash. I’ve made this dish twice now; my first preparation was made exactly as the instructions call for (this preparation I give a 4-star rating). , Did you see the directions for that in the notes section? Thanks so much! We are doing Christmas in the woods this year in our trailer and I wanted to make this a few days in advance (make on Wed and bake on Sunday). I haven’t tried that, but I’d LOVE to know what you think if you give it a try! Heat the casserole … Your daily values may be higher or lower depending on your calorie needs. Originally published November 17, 2016 45 Comments. Good luck today! If your oven is set to a lower temperature or full of other dishes, you’ll need to bake this closer to an hour. Made this for Thanksgiving and it was a HUGE hit! Or do I not cook with them at all and just put them on after I take the mash out of the oven? Ener-G is made with potato starch, tapioca flour, cream of tartar, cellulose gum & modified cellulose, so the ingredients are pretty similar. Add the sweet potatoes to a large pot, cover with water and bring to a boil. Would a 12 x 8.75 crate and barrel rectangle casserole fish be too big? It’s always such a bummer when a recipe doesn’t turn out the way you hope it will. Made it for Christmas dinner and there were no leftovers! This is about the third time I have made this and I have to say this is my absolute favorite sweet potato dish I have ever made..paleo or not!!! This looks awesome! Would this work for the topping? Jenny – If you don’t want to go the egg replacer route, I’d actually recommend you use a little less milk (1/4 cup instead of 1/3) so the sweet potato mash is thicker or use 1 Tbsp. So i put in for another 25 min, turned up to 385. I added some mashed carrots, reduced syrup a bit to compensate for the sweetness of the carrots, and it was a favorite side dish at Thanksgiving. Place into a large pot and cover with water. Made this for Mother’s Day…just dumped the egg replacer powder in. You’ll want to reduce the milk to about 1/4 cup and you’ll probably want to add the cinnamon to the mash (since you won’t be adding it to the topping). Drain and return to the pot. It’s always one of the fastest side dishes to go on Thanksgiving! Thank you! I leave the peels on and then use an immersion blender for everything! Mash cooked potatoes with all base ingredients. If you love mashed potatoes, then you will love a vegan sweet potato casserole. Sweet candied pecans stud the surface like little cinnamon-dusted jewels and make every bite taste close-your-eyes good. Cook for 10-15 minutes … But we did only have 3 SMALL potatoes vs 3 large, so maybe that was the problem because you could taste the orange juice at times. Remove foil and bake another 20-25 minutes. Happy Thanksgiving! Becca – I think you can get by with a flax egg! Thank you Fiona! I got them from the organic section at my grocery store) so I was wondering, most importantly, how long do I cook the sweet potato mash without the topping and do I add the ready pecans 5 minutes or so before it’s all done just to get them nice and warm? Did see this question from anyone in previous comments. Place the mashed sweet potatoes in a baking dish - I used a 20.5 cm/8 inch pie dish One fewer thing to do on Thanksgiving Day! Maris – Great question! Just found this recipe and we are new to Paleo. I’d LOVE to know how it goes if you give it a try! I used 1 banana to replace for each egg and it turned out perfect!!! Thanks so much for replying, Happy Thanksgiving to you too! We do not peel the sweet potatoes. I was asked by every family at the table for this recipe. While lightened up, gluten-free, dairy-free, and this recipe for Vegan Sweet … Thanks for clarifying on the peeling of the potatoes. For a nut-free vegan sweet potato casserole, you can substitute another 1/2 cup oats for the pecans. Thank you for sharing I’ve even shared with others because they’ve been asking where I got this recipe from! Another one that has worked well for me is The Neat Egg. That sounds delicious! Breanne – Oh, don’t apologize! Melissa – Thank you, thank you, thank you for letting me know! By this preparation, I found the mash has far less water content, and causes the pecan topping to turn out so much better (a *5-star* rating)! So happy to hear it! I don’t know why it took so long, but it was definitely worth the wait! For the egg replacer–I’m using energ egg replacer. Place sweet potatoes in a large pot and cover by at least 2-3 inches of water. muffins. Reduce heat to medium … It’s a great question! I used neat egg and it was delicious. That said, I know there are some slow cooker sweet potato casserole recipes out there! I don’t think you’ll need to water it down–it should be good! I recommend freezing the filling in the pan unbaked and covering with foil, then just adding the pecan topping right before baking, if you can. SO thankful for this recipe. With the extra cooking time, was edible, but still a bit too moist. I love it both ways! This naturally sweetened, gluten-free, dairy-free sweet potato casserole is the real deal! After they are fork tender, drain them & low to cool so you can handle them. The sweet potato puree can be made the day before, then you can mix up the topping right before you bake it. Thank you!!!!!! You may want to add 5-8 minutes or so, but it really shouldn’t need much longer than that. Plus, since the sugar is so much lower, you’ll have plenty of room for pie later! Add vegan butter and mash to the desired consistency. Janice – I’m SO happy to hear that! I roast, rather than boil or steam, the sweet potatoes for added flavor. I haven’t even baked the casserole but have tried the filling (sans eggs) and using dairy free butter (Mykonos) Add milk, butter/oil, syrup, salt, vanilla, and egg/egg sub. Sprinkle it with the crumble topping, and add a few whole pecans and sage leaves for garnish. Enjoy your Christmas in the woods! It’s remarkable how sweet everything is on its own! How to Make Vegan Sweet Potato Casserole. Every time I make this dish it’s a huge hit! Even better are recipes that can be made ahead!. This looks yummy! You can also make it ahead of time! A sweet potato casserole is always a welcome addition to any Thanksgiving Day table, but it's a winner all year long. Lightly grease an oven-safe dish (8×8 or 8×11 will both work) with vegan butter or avocado oil. With Thanksgiving just around the corner, here is an easy recipe for Vegan Sweet Potato Casserole (with Candied Pecan Topping).A stressfree, super easy to make a sweet potato casserole that is a gluten-free and dairy-free recipe for special holidays or everyday occasions! I hope you LOVE this! If you’re using egg replacer – follow the directions on your package. I LOVE hearing that. Is it ok to assemble all but the topping and store the sweet potato casserole uncooked for a few days? Thank you. Or could you cook it and just reheat it in the oven. pecans. I’ve made it with eggs and love it, but I’m going to try it with Ener-G this year. maybe water it down a little. Wow! Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. Sweet, creamy, and bright, this dairy-free vegan sweet potato casserole is perfect for the fall and winter months when root vegetables are plentiful. Bring to a boil over medium-high heat. We will definitely be making this again! Lightly grease a 2-quart baking dish. Was busy It sound super yummy!! The topping on this vegan sweet potato casserole is as good as ever. When ready to bake the sweet potatoes, preheat the oven to 375 degrees and make the topping. Preheat your oven to 375 °F (190 °C). I love this recipe! Assemble the vegan sweet potato casserole! Or, maybe you’re a total newbie. The sweet potato bake is topped with a delicious pecan streusel topping … Add comma separated list of ingredients to include in recipe. Recipe sounds great. I made this for my two vegan daughters and they loved it. Everyone who tries it loves it!!! (Thank you for sharing!). Boil until completely tender (potatoes will pierce easily with a fork). Oh, I’m so glad to hear it Patrick! Sure! I hope that helps! Only after I received multiple compliments, I revealed that is was healthy. IF YOU WANT TO SKIP THE PECAN TOPPING…If you’re allergic to nuts or simply don’t care for them, you can absolutely serve this paleo sweet potato casserole as a mash on its own. Get fresh recipes, menu ideas, favorite things, and more each week! I do! A GORGEOUS PECAN TOPPING. 2. Can I bake this the day before and heat it up? I’m making this for a dinner and will have a vegan friend there. It will work either way, but I prefer to add the water. . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. (sorry, I’m a beginner). Just kidding (except we did debate it until I found your comment). If needed, add 2-3 Tbsp additional milk if your mixture seems too thick. This looks yummy! You totally made my day! Super good recipe!!! It just helps bind the mixture together and helps it set up. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Pour mash into an 8×8 or 2 quart baking dish and smooth the surface. Do you think this would work with flax egg? Bring water to a boil, reduce heat to medium-high, and gently boil for 10 to 20 minutes, … Delish . Nutrient information is not available for all ingredients. Good luck and Happy Thanksgiving! I tasted this in our church and it was really good but he added marshmallows to it. Emily- Wonderful recipe! MAKE IT AHEAD! I haven’t made it that far in advance (I’ve only ever done the day ahead), but I think all your concerns are spot on! Would it be possible to cook this in a slow cooker so that I can keep it warm and intact without transferring to a slow cooker to keep warm for a large gathering?…..may not have oven available to keep it warm. I found the recipe this morning and by the time I came back you’d answered my question. It’s only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! The casserole will keep in the refrigerator for about 5 days. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. I’m so glad it was a hit at your house, too! Gasp! Novice cook here who is trying to learn gluten and dairy free cooking! I’m just not sure what is the best approach since there are raw eggs involved. Make the sweet potato mash Place the sweet potatoes in a large pot and add water to cover. That one’s made with potato starch, tapioca flour, baking soda, and psyllium husk. Congrats! I’d feel confident bringing this to a family dinner where there’d be all kinds of different diets included. That’s fantastic! And what is the holiday season without gluten, dairy, and sugar?!? By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. “If you’d rather omit the egg/egg sub, you won’t miss anything in flavor, but the texture will be a bit looser and more like a puree than a cohesive mash. Percent Daily Values are based on a 2,000 calorie diet. I’m making mine with Bob’s Red Mill this year and plan to do it the night before. I think I’d actually assemble the whole thing and freeze it ready to bake. I don’t know what happened, but it wasn’t cooked thru. Just score the skins lengthwise all the way around with a sharp knife. It’s rich, subtly sweet, topped with a maple pecan crust, and a real crowd favorite! To reheat vegan sweet potato casserole that you’ve already baked, set the oven to 350 degrees. of cornstarch in the filling to help it set up and thicken. Info. Thanks for sharing this recipe. Can’t wait to share this with the family! I added a teeny bit of birch syrup I got in Alaska for a unique flavor – fun stuff Best sweet potatoes EVER. I hope you’ll get to try it again in the future with the other adjustments. In addition to avoiding gluten and dairy, we also tried to avoid as much refined sugar as possible. Drain sweet potatoes. (Several folks have also made this with marshmallows instead and LOVED it!). No peeling, no mess, a real time saver! 446 calories; protein 4.3g; carbohydrates 66.5g; fat 18.9g; sodium 366mg. Was very easy to make and it came out great. So many ppl here happy w results. Thanks! It’s super sweet (almost like a sweet potato pie), and it was always my favorite Thanksgiving indulgence. Just wondering because from the picture it looks like it would make plenty… But the 8 by 8 pan is throwing me off . I used coconut oil and honey in the potatoes, and even could have cut back on the honey. Kari – Yes! For the past two years, I have been wanting to make this VEGAN Sweet Potato Casserole with Marshmallows.. Any thoughts? vegan buttery spread, coarse sea salt, coarse sea salt, gluten-free whole oats and … It’s one of my FAVORITE holiday dishes! Mal – My aunt always uses canned sweet potatoes for her sweet potato casserole. They will slip right out of the skins. (And sorry for the confusion!). YAAAAAY!!! Maybe you don’t have any dietary restrictions, but you’re cooking for someone who does. es to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a Begin with bringing a large pot of water to a boil and add chopped sweet potatoes. I think they’d be fine! It is our favorite! It’s another recipe in my Thanksgiving arsenal I’m so glad to have sorted out. Faith – I haven’t done it that way before, but it would probably work? Novice cook! Angelle – I’m SO happy to hear that! I have always wanted to make this . I wish i had seen that comment above recipe, u can skip altogether or I’d love to know how it turns out for you! LOOKING FOR A GOOD OLD-FASHIONED SWEET POTATO RECIPE? Learn how your comment data is processed. Maybe you’re a long-time gluten-free, paleo, or vegan eater. I’ve tested this sweet potato casserole recipe with eggs and with powdered egg substitute for my egg-free and vegan friends. And EVERYONE will love it, no matter what their dietary needs are. And whether you make this a paleo sweet potato casserole or a vegan sweet potato casserole, I hope it will be yours, too! It’s my FAVORITE Thanksgiving dish! Bring to a boil over high heat, reduce the heat to medium-high, and gently boil for 15 to 20 minutes, until the potatoes are fork-tender. In hindsight, it was kind of silly idea. I help busy cooks make healthy, beautiful meals the whole family will love! Suggest at least 2-3 inches of water said, i can ’ t get right to for... Then heat it up and thicken i also don ’ t have the right weight ( drain. T matter–this recipe for a dinner and will have a vegan friend there them to a large pot cover! Go ) my vegan son but don ’ t be able to eat anything! ” so.! Minutes, or until the potatoes any extra egg whites it out evenly since there are some slow cooker potato. Potatoes will behave similarly this guide to cooking roast beef is a perfect example you create a,. 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